n moments of deep emotional pain or unexpected life challenges, radical acceptance can feel impossible, yet it holds the key to true inner peace. The struggle often stems from our desire to change or resist reality, leading to even greater suffering. By embracing radical acceptance through mindful awareness and small steps, we can learn to stop fighting what we cannot control and focus on healing and growth.

Traveling can be both exciting and challenging, especially when managing mental illnesses. Our latest blog, "Traveling with Mental Illness: Essential Tips for a Smooth Journey," provides practical advice to help you prepare, cope, and thrive during your travels. From creating a flexible itinerary and managing medication to staying connected with loved ones and packing a self-care kit, this guide covers everything you need for an stress-free adventure. Embrace the joys of travel while maintaining your mental well-being. Read the full blog for more insights and tips!

Getting a Borderline Personality Disorder diagnosis is hard - this article is to help you with getting started after your diagnosis.

In this episode we explore a few of the common co-occurring disorders people with borderline personality disorder experience as well as identify resources to help.

If you or someone you know is grappling with Borderline Personality Disorder (BPD), finding effective treatment can be a transformative journey. One therapeutic approach that has gained significant recognition and success in treating BPD is Dialectical Behavioral Therapy (DBT). In this article we review five compelling reasons why DBT stands out as an excellent treatment for individuals with Borderline Personality Disorder.

The word “stubborn” and being perceived as stubborn is often very stigmatizing. What isn’t talked about, however, is that there are positive aspects of that stubbornness - we are stubborn with our love.

We’re bringing the blog back, borderline style.